TheraMove is the BEST! I went from not being able to walk without cringing in pain with each step that I took to being physically active with minimum limitations, and even doing what I love most...dancing!
- Jackie B.
7 months I was suffering from knee pain, I had been to several specialist with no prevail, until I came across Dr. Dave at TheraMove & Diagnostic..it the best thing I could have done.
- Tonya S.
I was in so much pain before receiving the excellent treatment while attending Theramove. I am now pain free thanks to Dr. Nick and Dr. DAV.
- Trina P.
Excellent service and great therapist who help me reduced my knee pain and able to stand and walk better. I was suffering from knee pain since last 4 years and couldn’t walk or stand for longer period of time. Since , I have started at TheraMove I am able to walk and stand better with almost no pain. Thank you Dr. Dave and Dr. Kalpanik for your help.
- Jaya B.
I came in here with my right shoulder pain. Dr. Dave & Dr. Nick made sure I left out of here pain free and drastically improved movement than before. Best place for physical therapy for any pains you have! Good job, Theramove!
- Smita P.
My experience with the TheraMove & Diagnostic therapy program up this point is very satisfactory and satisfying, although I have many more schedule coming. The workshop being done to my problem is with conflict with other problems I have with my Feet. At this point in time I am absolutely satisfied with the TheraMove
Family Owned, Friendly Staff We Will Listen to You : Maybe
First Visit Within 24-48 Hours: No
Saturday Appointments: No
One-on-One Care: No
Advanced Diagnostic Testing: No
Customized Treatment Plan: Maybe
The Recovery Process
Learn about the 5 phases of recovery
Click on a phase number to learn more.
1
2
3
4
5
Pain Relief
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
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110 West Rd Suite 201 Bldg A | Towson, MD 21204Call Our Office Now: (410) 823-MOVE (6683)
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